Tabouleh
Parsley, mint and bulgur
Bulgur absorbs hot water before it is combined with herbs, vegetables and a lemon dressing. The source does not identify the mint species.
15 min prep / cook: 30 min · 12 servings
Reported source details; omitted times or yields remain unreported.Recipe source: joel-maxuel
Not independently kitchen-tested by Herbologium.
AI-generated illustration: OpenAI image generation · Herbologium art direction. Tabouleh — AI-generated serving illustration. https://herbologium.com/recipe-illustrations.json · AI-generated illustration; no blanket reuse license stated · AI-generated food scene refined to use Taj Mahal quartzite, flax linen and brushed brass, with a small visible herbologium.com mark. Separate portrait and landscape compositions; responsive sizes and JPEG/WebP encoding with embedded AI provenance.
Gather
- 2 cups Cracked Wheat (bulghur)
- 2 cups Very Hot Water (or as directed)
- 1 Cucumber, chopped
- 2 small Tomatoes, chopped
- 1 bunch Green Onions, sliced
- 1/2 cup Mint (fresh), chopped
- 2 cup Parsley (fresh), chopped
- 1 clove Garlic, minced
- 1/2 cup Lemon Juice (fresh)
- 3/4 cup Olive Oil
- 1 Tbsp Pepper
- 2 tsp Salt
Meet the plants
Make
- 01
Soak the cracked wheat in the hot water until the water is absorbed, about 30 minutes.
- 02
Drain any excess water, if necessary, and squeeze dry.
- 03
Combine the salad ingredients (all but the oil, lemon juice, salt and pepper dressing ingredients) in a medium bowl.
- 04
Mix the dressing ingredients together and stir into the salad mix
- 05
Serve chilled or at room temperature.
joel-maxuel · Public Domain Recipes · public-domain dedication / Unlicense. Editorially reviewed against the cited source. Not independently kitchen-tested by Herbologium. Timings and yields are those reported by the source; omitted values remain unreported.
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FROM THE STOVE TO THE BOX
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Food & place
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- Source recipe version
The source uses a Mediterranean category. A more specific geographical history is not supplied by that classification.
Why this connection?
FOLLOW AN INGREDIENT
From the pot to the collection.
Meet the plants
Wheat Triticum L. · genus →Parsley Petroselinum crispum →Spearmint Mentha spicata →Garlic Allium sativum →Onion Allium cepa →Places in the pantry
Accounts in our Atlas that share these ingredients.
The Maghreb →Saint-Louis, Senegal →Korea →Bring a plant to the study table →THE THINGS WE PASS ON
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Sources & presentation
Collection updated: October 17, 2026
joel-maxuel. (2022). Tabouleh.
https://publicdomainrecipes.com/tabouleh/
Reviewed version: https://github.com/ronaldl29/public-domain-recipes/blob/134e22f11e4d14e66ee587b1dd3a266e5646d387/content/tabouleh.md
Public-domain dedication / Unlicense · https://github.com/ronaldl29/public-domain-recipes/blob/134e22f11e4d14e66ee587b1dd3a266e5646d387/LICENSE.md
Changes: Ingredient and numbered method text transcribed from the pinned source; Markdown formatting and links converted to plain text. Introductory prose, photographs and optional storage claims are omitted. Herbologium supplies the title, summary and connected readings. Original quantities are fixed; no automatic scaling.
Editorially reviewed against the cited source. Not independently kitchen-tested by Herbologium. Timings and yields are those reported by the source; omitted values remain unreported.
KEEP THE MAKER
joel-maxuel · 2022
Public-domain dedication / Unlicense
Editorially reviewed against the cited source. Not independently kitchen-tested by Herbologium. Timings and yields are those reported by the source; omitted values remain unreported.
What changed in this presentation?
Ingredient and numbered method text transcribed from the pinned source; Markdown formatting and links converted to plain text. Introductory prose, photographs and optional storage claims are omitted. Herbologium supplies the title, summary and connected readings. Original quantities are fixed; no automatic scaling.
About this recipe and its connections
The recipe and its maker
Bulgur absorbs hot water before it is combined with herbs, vegetables and a lemon dressing. The source does not identify the mint species.
This is joel-maxuel’s version, published in 2022. Editorially reviewed against the cited source. Not independently kitchen-tested by Herbologium. Timings and yields are those reported by the source; omitted values remain unreported.
joel-maxuelA thread to follow
The ingredient links lead to botanical profiles and, where available, separately sourced stories, places and research. A shared ingredient does not transfer the claims of one reading to another.
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The cards beside this one
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Plant profile№ 05Parsley
A generous handful of green, useful well beyond the edge of a plate.
Plant profile№ 06Spearmint
A particular mint, with a bright place in drinks, salads, and garden pots.
Plant profile№ 07Garlic
An everyday bulb, a kitchen foundation, and the subject of one recorded family custom.
Plant profile№ 08Onion
A pantry beginning: sliced, softened, and shared across innumerable pots.
A garlic clove carried from home
One account of a familiar kitchen ingredient given a protective meaning.
Behind this story People, place & source
- Account
- Recorded family custom
- People & context
- One unnamed informant recalling his parents’ teaching
- Record / publication
- Randy Esparza; archive post May 14, 2023
- Time in the account
- Recollection; interview date not supplied
- Informant’s connection
- Veracruz, Mexico. The archive identifies where the informant comes from. The interview location and the practice’s distribution are not established.
- Limits of this reading
- One family recollection; neither prevalence nor supernatural protection is demonstrated.
Source reading checked October 17, 2026. The account and its interpretation remain attributed to their sources.
192 adults with LDL cholesterol of 130–190 mg/dL.
Six months; fasting lipids measured monthly.Garlic & blood lipids
Read a trial that keeps raw garlic, two supplements, and its comparison group in view.